{"id":414,"date":"2024-03-31T10:21:50","date_gmt":"2024-03-31T06:51:50","guid":{"rendered":"https:\/\/mivtorsh.ir\/mag\/?p=201"},"modified":"2024-11-08T18:56:08","modified_gmt":"2024-11-08T15:26:08","slug":"is-there-a-best-time-to-eat-dates","status":"publish","type":"post","link":"https:\/\/mivtorsh.ir\/mag\/2024\/03\/31\/is-there-a-best-time-to-eat-dates\/","title":{"rendered":"\u0622\u06cc\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0631\u062f\u0646 \u062e\u0631\u0645\u0627 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u061f"},"content":{"rendered":"<div class=\"markdown markdown-main-panel\" dir=\"rtl\">\n<p style=\"text-align: justify;\" data-sourcepos=\"9:1-9:362\">\u062e\u0631\u0645\u0627 \u0645\u06cc\u0648\u0647 \u0627\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u0645\u063a\u0630\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631 \u0631\u0648\u06cc \u062f\u0631\u062e\u062a \u0646\u062e\u0644 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data-sourcepos=\"37:1-37:141\">\u0628\u062f\u0646 \u0627\u0646\u0633\u0627\u0646\u060c \u062d\u062a\u06cc \u0642\u0628\u0644 \u0627\u0632 \u0686\u0634\u06cc\u062f\u0646 \u063a\u0630\u0627 \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u0639\u0645\u0644\u06cc\u0627\u062a \u0647\u0636\u0645 \u0622\u0645\u0627\u062f\u0647 \u0645\u06cc \u0634\u0648\u062f. \u0622\u0646\u0632\u06cc\u0645 \u0647\u0627\u06cc \u062e\u0627\u0635\u06cc \u062f\u0631 \u0628\u0632\u0627\u0642 \u062a\u0631\u0634\u062d \u0634\u062f\u0647 \u0648 \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u062f\u0631 \u06a9\u0644 \u0645\u0633\u06cc\u0631 \u06af\u0648\u0627\u0631\u0634 \u0622\u0632\u0627\u062f \u0645\u06cc \u0634\u0648\u0646\u062f.<\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"39:1-39:183\">\u062f\u0631 \u062d\u0642\u06cc\u0642\u062a\u060c \u0628\u062f\u0646 \u0642\u0627\u062f\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0646\u0633\u0628\u062a \u062f\u0631\u0634\u062a\u200c\u0645\u063a\u0630\u06cc\u200c\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u063a\u0630\u0627 (\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0686\u0631\u0628\u06cc) \u0627\u0646\u0648\u0627\u0639 \u0622\u0646\u0632\u06cc\u0645\u200c\u0647\u0627\u06cc \u0645\u0648\u0631\u062f\u0646\u06cc\u0627\u0632 \u0631\u0627 \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u06a9\u0646\u062f\u060c \u0648 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u062f\u0631 \u0647\u0631 \u0632\u0645\u0627\u0646\u06cc \u0627\u0632 \u0631\u0648\u0632 \u0627\u0645\u06a9\u0627\u0646 \u067e\u0630\u06cc\u0631 \u0627\u0633\u062a.<\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"41:1-41:80\">\u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0632\u0645\u0627\u0646 \u0647\u0627\u06cc\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u062e\u0648\u0631\u062f\u0646 \u062e\u0631\u0645\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u06cc\u062f\u0647 \u0622\u0644 \u062a\u0631 \u0628\u0627\u0634\u062f\u060c \u0627\u0632 \u062c\u0645\u0644\u0647:<\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"42:1-47:0\">\n<li data-sourcepos=\"42:1-42:194\"><strong>\u0635\u0628\u062d\u0627\u0646\u0647:<\/strong> \u062e\u0631\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0631\u0627\u0647\u06cc \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0648\u062f\u0646 \u0634\u06cc\u0631\u06cc\u0646\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0648 \u0641\u06cc\u0628\u0631 \u0628\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0634\u0645\u0627 \u062f\u0631 \u0635\u0628\u062d \u0632\u0648\u062f \u0628\u0627\u0634\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0645\u062d\u062a\u0648\u0627\u06cc \u0628\u0627\u0644\u0627\u06cc \u0641\u06cc\u0628\u0631 \u0622\u0646\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0634\u0645\u0627 \u0631\u0627 \u062f\u0631 \u062a\u0645\u0627\u0645 \u0637\u0648\u0644 \u0635\u0628\u062d \u0633\u06cc\u0631 \u0648 \u0631\u0627\u0636\u06cc \u0646\u06af\u0647 \u062f\u0627\u0631\u062f.<\/li>\n<li data-sourcepos=\"43:1-43:171\"><strong>\u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0628\u0639\u062f\u0627\u0632\u0638\u0647\u0631:<\/strong> \u062e\u0631\u0645\u0627 \u0645\u0646\u0628\u0639 \u062e\u0648\u0628\u06cc \u0627\u0632 \u0641\u06cc\u0628\u0631 \u0648 \u0642\u0646\u062f\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0641\u06cc\u0628\u0631 \u0648 \u0642\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u062f\u0631\u06cc\u062c\u06cc \u0642\u0646\u062f \u062e\u0648\u0646 \u0648 \u062d\u0641\u0638 \u0633\u0637\u062d \u0627\u0646\u0631\u0698\u06cc\u060c \u0628\u062f\u0648\u0646 \u0627\u0641\u062a \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0642\u0646\u062f \u062e\u0648\u0646 \u062e\u0648\u0627\u0647\u062f \u0634\u062f.<\/li>\n<li data-sourcepos=\"44:1-44:258\"><strong>\u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u06af\u0631\u0633\u0646\u0647 \u0647\u0633\u062a\u06cc\u062f:<\/strong> \u062e\u0631\u0645\u0627 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0645\u062d\u062a\u0648\u0627\u06cc \u0641\u06cc\u0628\u0631 \u0628\u0627\u0644\u0627 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0634\u062a\u0647 \u0648 \u0628\u0633\u06cc\u0627\u0631 \u0633\u06cc\u0631\u06a9\u0646\u0646\u062f\u0647 \u0647\u0633\u062a\u0646\u062f. \u0627\u06af\u0631 \u0627\u062d\u0633\u0627\u0633 \u06af\u0631\u0633\u0646\u06af\u06cc \u0645\u06cc \u06a9\u0646\u06cc\u062f \u0627\u0645\u0627 \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0627\u0645\u0644 \u0622\u0645\u0627\u062f\u0647 \u0646\u06cc\u0633\u062a\u06cc\u062f\u060c \u062e\u0631\u0645\u0627 \u0631\u0627 \u0628\u0627 \u0645\u0642\u062f\u0627\u0631\u06cc \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc\u060c \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u0646\u0628\u0639\u06cc \u0627\u0632 \u0641\u06cc\u0628\u0631\u060c \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f.<\/li>\n<li data-sourcepos=\"45:1-45:251\"><strong>\u0642\u0628\u0644 \u0627\u0632 \u0648\u0631\u0632\u0634:<\/strong> \u0627\u06af\u0631\u0686\u0647 \u062e\u0631\u0645\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0642\u0646\u062f \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0642\u0646\u062f \u062e\u0648\u0646 \u0631\u0627 \u0628\u0647 \u0633\u0631\u0639\u062a \u0627\u0641\u0632\u0627\u06cc\u0634 \u0646\u0645\u06cc \u062f\u0647\u062f. \u0628\u0644\u06a9\u0647 \u0646\u0648\u0639\u06cc \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u062f\u06cc\u0631\u0631\u0647\u0634 \u0627\u0633\u062a \u06a9\u0647 \u062c\u0631\u06cc\u0627\u0646 \u062b\u0627\u0628\u062a\u06cc \u0627\u0632 \u0627\u0646\u0631\u0698\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u062a\u062d\u0631\u06a9 \u0634\u0645\u0627 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc \u06a9\u0646\u062f. \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f 30 \u062a\u0627 60 \u062f\u0642\u06cc\u0642\u0647 \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u060c 2 \u062a\u0627 4 \u0639\u062f\u062f \u062e\u0631\u0645\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/li>\n<li data-sourcepos=\"46:1-47:0\"><strong>\u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0634\u0628\u0627\u0646\u0647:<\/strong> \u062e\u0631\u0645\u0627 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u0641\u06cc\u0628\u0631 \u0628\u0627\u0644\u0627\u060c \u06cc\u06a9 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0639\u0627\u0644\u06cc \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0627\u0633\u062a. \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u0647\u0636\u0645 \u0641\u06cc\u0628\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0633\u062a \u0648 \u0628\u0647 \u0633\u06cc\u0631\u06cc \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06af\u0631\u0633\u0646\u06af\u06cc \u0646\u06cc\u0645\u0647 \u0634\u0628 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\" data-sourcepos=\"48:1-49:155\"><strong>\u062e\u0644\u0627\u0635\u0647<\/strong> \u0634\u0645\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u062f\u0648\u0646 \u0647\u06cc\u0686 \u06af\u0648\u0646\u0647 \u0645\u0634\u06a9\u0644 \u06af\u0648\u0627\u0631\u0634\u06cc\u060c \u062e\u0631\u0645\u0627 \u0631\u0627 \u062f\u0631 \u0647\u0631 \u0632\u0645\u0627\u0646\u06cc \u0627\u0632 \u0631\u0648\u0632 \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f. \u062e\u0631\u0645\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0627\u0646\u0631\u0698\u06cc\u200c\u0632\u0627 \u0639\u0645\u0644 \u06a9\u0631\u062f\u0647 \u0648 \u0634\u0645\u0627 \u0631\u0627 \u0633\u06cc\u0631 \u0648 \u0631\u0627\u0636\u06cc \u0646\u06af\u0647 \u0645\u06cc \u062f\u0627\u0631\u062f.<\/p>\n<p style=\"text-align: center;\" data-sourcepos=\"48:1-49:155\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-large wp-image-540\" src=\"https:\/\/mivtorsh.ir\/mag\/wp-content\/uploads\/2024\/03\/pexels-kokokara-12042620-671x1024.jpg\" alt=\"\" width=\"671\" height=\"1024\" srcset=\"https:\/\/mivtorsh.ir\/mag\/wp-content\/uploads\/2024\/03\/pexels-kokokara-12042620-671x1024.jpg 671w, https:\/\/mivtorsh.ir\/mag\/wp-content\/uploads\/2024\/03\/pexels-kokokara-12042620-197x300.jpg 197w, https:\/\/mivtorsh.ir\/mag\/wp-content\/uploads\/2024\/03\/pexels-kokokara-12042620-768x1171.jpg 768w, https:\/\/mivtorsh.ir\/mag\/wp-content\/uploads\/2024\/03\/pexels-kokokara-12042620-1007x1536.jpg 1007w, https:\/\/mivtorsh.ir\/mag\/wp-content\/uploads\/2024\/03\/pexels-kokokara-12042620-1343x2048.jpg 1343w, https:\/\/mivtorsh.ir\/mag\/wp-content\/uploads\/2024\/03\/pexels-kokokara-12042620-510x778.jpg 510w, https:\/\/mivtorsh.ir\/mag\/wp-content\/uploads\/2024\/03\/pexels-kokokara-12042620-scaled.jpg 1678w\" sizes=\"(max-width: 671px) 100vw, 671px\" \/><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"51:1-51:30\"><strong>\u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0646\u0628\u0627\u06cc\u062f \u062e\u0631\u0645\u0627 \u0628\u062e\u0648\u0631\u06cc\u062f<\/strong><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"53:1-53:134\">\u0627\u06af\u0631\u0686\u0647 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u063a\u0630\u0627 \u0631\u0627 \u062f\u0631 \u0647\u0631 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0628\u062e\u0648\u0627\u0647\u06cc\u062f \u0647\u0636\u0645 \u06a9\u0646\u062f\u060c \u0627\u0645\u0627 \u0645\u0648\u0642\u0639\u06cc\u062a \u0647\u0627\u06cc\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0634\u0627\u06cc\u062f \u062f\u0631 \u0622\u0646\u0647\u0627 \u062e\u0648\u0631\u062f\u0646 \u062e\u0631\u0645\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u06cc\u062f\u0647 \u0646\u0628\u0627\u0634\u062f :<\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"54:1-58:0\">\n<li data-sourcepos=\"54:1-54:283\"><strong>\u0627\u06af\u0631 \u0633\u0646\u062f\u0631\u0645 \u0631\u0648\u062f\u0647 \u062a\u062d\u0631\u06cc\u06a9 \u067e\u0630\u06cc\u0631 (IBS) \u062f\u0627\u0631\u06cc\u062f:<\/strong> \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0686\u0627\u0631 \u0627\u06cc\u0646 \u0633\u0646\u062f\u0631\u0645 \u0647\u0633\u062a\u0646\u062f \u0646\u0633\u0628\u062a \u0628\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc \u062d\u0627\u0648\u06cc FODMAP \u0647\u0627 \u062d\u0633\u0627\u0633\u06cc\u062a \u062f\u0627\u0631\u0646\u062f. FODMAP\u0647\u0627 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0647\u0627\u06cc \u0632\u0646\u062c\u06cc\u0631\u0647 \u06a9\u0648\u062a\u0627\u0647 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0639\u0636\u06cc \u0627\u0641\u0631\u0627\u062f \u062f\u0631 \u0647\u0636\u0645 \u0622\u0646\u0647\u0627 \u0645\u0634\u06a9\u0644 \u062f\u0627\u0631\u0646\u062f. \u062e\u0631\u0645\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u0646\u0628\u0639 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0627\u0632 \u0641\u0631\u0648\u06a9\u062a\u0648\u0632\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u0646\u0641\u062e \u0648 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u0645\u0639\u062f\u0647 \u0634\u0648\u062f.<\/li>\n<li data-sourcepos=\"55:1-55:196\"><strong>\u0628\u0639\u062f \u0627\u0632 \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0632\u0631\u06af:<\/strong> \u062e\u0631\u0645\u0627 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0641\u06cc\u0628\u0631 \u0627\u0633\u062a \u0648 \u0647\u0636\u0645 \u0622\u0646 \u0645\u062f\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0637\u0648\u0644 \u0645\u06cc \u06a9\u0634\u062f. \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647\u060c \u062e\u0648\u0631\u062f\u0646 \u062a\u0639\u062f\u0627\u062f \u0632\u06cc\u0627\u062f\u06cc \u062e\u0631\u0645\u0627 \u0628\u0639\u062f \u0627\u0632 \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0632\u0631\u06af \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u0634\u0648\u062f \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0634\u062f\u06cc\u062f \u0648 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u06a9\u0646\u06cc\u062f.<\/li>\n<li data-sourcepos=\"56:1-56:188\"><strong>\u0627\u06af\u0631 \u0628\u0647 \u062e\u0631\u0645\u0627 \u062d\u0633\u0627\u0633\u06cc\u062a \u062f\u0627\u0631\u06cc\u062f:<\/strong> \u0627\u06af\u0631\u0686\u0647 \u0646\u0627\u062f\u0631 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u062e\u0631\u0645\u0627 \u062d\u0633\u0627\u0633\u06cc\u062a \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f. \u0627\u06af\u0631 \u0641\u06a9\u0631 \u0645\u06cc \u06a9\u0646\u06cc\u062f \u0627\u06cc\u0646 \u0645\u0648\u0631\u062f \u062f\u0631 \u0645\u0648\u0631\u062f \u0634\u0645\u0627 \u0635\u062f\u0642 \u0645\u06cc \u06a9\u0646\u062f\u060c \u0627\u0628\u062a\u062f\u0627 \u0628\u0627 \u06cc\u06a9 \u0645\u062a\u062e\u0635\u0635 \u0633\u0644\u0627\u0645\u062a \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/li>\n<li data-sourcepos=\"57:1-58:0\"><strong>\u0627\u06af\u0631 \u0627\u0633\u0647\u0627\u0644 \u06cc\u0627 \u0645\u062f\u0641\u0648\u0639 \u0634\u0644 \u062f\u0627\u0631\u06cc\u062f:<\/strong> \u062e\u0631\u0645\u0627 \u062d\u0627\u0648\u06cc \u0646\u0648\u0639\u06cc \u0627\u0644\u06a9\u0644 \u0642\u0646\u062f\u06cc \u0628\u0647 \u0646\u0627\u0645 \u0633\u0648\u0631\u0628\u06cc\u062a\u0648\u0644 \u0627\u0633\u062a \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0628\u0639\u0636\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u0631\u06a9\u0627\u062a \u0631\u0648\u062f\u0647 \u0634\u0648\u062f. \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u062a\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u062d\u0631\u06a9\u0627\u062a \u0631\u0648\u062f\u0647 \u0634\u0645\u0627 \u0628\u0647 \u062d\u0627\u0644\u062a \u0639\u0627\u062f\u06cc \u0628\u0627\u0632\u06af\u0631\u062f\u062f\u060c \u0645\u0635\u0631\u0641 \u062e\u0631\u0645\u0627 \u0631\u0627 \u0645\u062d\u062f\u0648\u062f \u06a9\u0646\u06cc\u062f \u06cc\u0627 \u0627\u0632 \u0622\u0646 \u0627\u062c\u062a\u0646\u0627\u0628 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\" data-sourcepos=\"59:1-59:226\">\u06af\u0630\u0634\u062a\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f\u060c \u0632\u0645\u0627\u0646 &#8220;\u0628\u062f\u06cc&#8221; \u0628\u0631\u0627\u06cc \u062e\u0648\u0631\u062f\u0646 \u062e\u0631\u0645\u0627 \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f. \u062e\u0631\u0645\u0627 \u0628\u0633\u06cc\u0627\u0631 \u0645\u063a\u0630\u06cc \u0628\u0648\u062f\u0647 \u0648 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u06cc\u0627 \u0628\u062e\u0634\u06cc \u0627\u0632 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0639\u0627\u0644\u06cc \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc \u0634\u0648\u062f. \u0628\u0647 \u062e\u0627\u0637\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0628\u062f\u0646 \u0634\u0645\u0627 \u06a9\u0627\u0645\u0644\u0627 \u0642\u0627\u062f\u0631 \u0627\u0633\u062a \u063a\u0630\u0627 \u0631\u0627 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\u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0633\u0646\u062f\u0631\u0645 \u0631\u0648\u062f\u0647 \u062a\u062d\u0631\u06cc\u06a9 \u067e\u0630\u06cc\u0631 (IBS) \u06cc\u0627 \u062f\u0627\u0631\u0627\u06cc \u062d\u0633\u0627\u0633\u06cc\u062a \u0628\u0647 \u062e\u0631\u0645\u0627\u060c \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0645\u062d\u062a\u0648\u0627\u06cc \u0628\u0627\u0644\u0627\u06cc \u0641\u0631\u0648\u06a9\u062a\u0648\u0632\u060c \u0628\u062e\u0648\u0627\u0647\u0646\u062f \u0627\u0632 \u0645\u0635\u0631\u0641 \u062e\u0631\u0645\u0627 \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u0646\u062f.<\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"65:1-65:15\"><strong>\u0646\u06a9\u062a\u0647 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/strong><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"67:1-67:264\">\u062e\u0631\u0645\u0627 \u06cc\u06a9 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0645\u063a\u0630\u06cc\u060c 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\u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0627\u06af\u0631 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0633\u0646\u062f\u0631\u0645 \u0631\u0648\u062f\u0647 \u062a\u062d\u0631\u06cc\u06a9\u200c\u067e\u0630\u06cc\u0631 (IBS)\u060c \u062d\u0633\u0627\u0633\u06cc\u062a \u06cc\u0627 \u0622\u0644\u0631\u0698\u06cc \u0628\u0647 \u062e\u0631\u0645\u0627\u060c \u06cc\u0627 \u0645\u0634\u06a9\u0644 \u0627\u0633\u0647\u0627\u0644 \u0647\u0633\u062a\u06cc\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0627\u0632 \u062e\u0648\u0631\u062f\u0646 \u062e\u0631\u0645\u0627 \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f\u060c \u06cc\u0627 \u0627\u0628\u062a\u062f\u0627 \u0628\u0627 \u06cc\u06a9 \u0645\u062a\u062e\u0635\u0635 \u0633\u0644\u0627\u0645\u062a \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"71:1-71:69\">\u062e\u0631\u0645\u0627 \u0631\u0627 \u0647\u0631 \u0637\u0648\u0631 \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0648 \u0647\u0631 \u0648\u0642\u062a \u062e\u0648\u0627\u0633\u062a\u06cc\u062f\u060c \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f \u0648 \u0644\u0630\u062a \u0628\u0628\u0631\u06cc\u062f!<br \/>\n\u0645\u0646\u0628\u0639: <a href=\"https:\/\/www.healthline.com\/nutrition\/best-time-to-eat-dates\" target=\"_blank\" rel=\"noopener\">healthline<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u062e\u0631\u0645\u0627 \u0645\u06cc\u0648\u0647 \u0627\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u0645\u063a\u0630\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631 \u0631\u0648\u06cc \u062f\u0631\u062e\u062a \u0646\u062e\u0644 \u062e\u0631\u0645\u0627 \u0645\u06cc \u0631\u0648\u06cc\u062f. \u0645\u0635\u0631\u0641 \u062e\u0631\u0645\u0627 \u062f\u0631 \u0633\u0631\u0627\u0633\u0631 \u062c\u0647\u0627\u0646 \u0631\u0648\u0627\u062c \u0641\u0631\u0627\u0648\u0627\u0646\u06cc \u062f\u0627\u0631\u062f \u0648 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[&#8230;]\n","protected":false},"author":2,"featured_media":538,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26,24],"tags":[],"class_list":["post-414","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-26","category-24"],"_links":{"self":[{"href":"https:\/\/mivtorsh.ir\/mag\/wp-json\/wp\/v2\/posts\/414","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mivtorsh.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mivtorsh.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mivtorsh.ir\/mag\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mivtorsh.ir\/mag\/wp-json\/wp\/v2\/comments?post=414"}],"version-history":[{"count":6,"href":"https:\/\/mivtorsh.ir\/mag\/wp-json\/wp\/v2\/posts\/414\/revisions"}],"predecessor-version":[{"id":837,"href":"https:\/\/mivtorsh.ir\/mag\/wp-json\/wp\/v2\/posts\/414\/revisions\/837"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mivtorsh.ir\/mag\/wp-json\/wp\/v2\/media\/538"}],"wp:attachment":[{"href":"https:\/\/mivtorsh.ir\/mag\/wp-json\/wp\/v2\/media?parent=414"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mivtorsh.ir\/mag\/wp-json\/wp\/v2\/categories?post=414"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mivtorsh.ir\/mag\/wp-json\/wp\/v2\/tags?post=414"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}